Weigh In record (no journal entry) for 29 November 2022
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95.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2433 kcal
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Fat: 83.08g | Prot: 129.50g | Carbs: 291.21g.
Breakfast: Tuore Appelsiinimehu, Banaanit, Elovena Kaurahiutale, Valio Rasvaton Maito. Lunch: Saarioinen Puolukkahillo, Saarioinen Perinteinen Maksalaatikko. Dinner: Felix Ketsuppi, K-Ruoka Liha-Makaronilaatikko . Snacks/Other: Becel Kevyt Margariini, Valio Oltermanni 17%, Fazer Puikula Pehmeämpi 100Kaura, Bananas , Skyr Veriappelsiini. more...
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Losing 8.4 kg a Week
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