Weigh In record (no journal entry) for 28 November 2022
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82.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1471 kcal
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Fat: 55.09g | Prot: 97.99g | Carbs: 141.02g.
Breakfast: Gold Fıstık Ezmesi, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Yeşil Biber, Yeşil Biber, Havuç, Dardanel Yağı Süzülmüş Ton Balığı, Pirinç Pilavı. Dinner: İçim Kaymaksız Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Bulgur Pilavı. more...
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Losing 2.8 kg a Week
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kadirgursoy0991's Weight History
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