Weigh In record (no journal entry) for 27 November 2022
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82.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1401 kcal
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Fat: 56.81g | Prot: 99.61g | Carbs: 125.58g.
Breakfast: Beyaz Peynir, Gold Fıstık Ezmesi. Lunch: Untad Kepekli Ekmek , Fırında Patates, Izgara Köfte. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tereyağlı Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Mandalina. more...
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2505 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Sleeping - 6 hours and 50 minutes, Resting - 15 hours and 55 minutes. more...
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steady weight
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kadirgursoy0991's Weight History
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