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carlos 313131
Journal
23 Nov 22
carlos 313131's Journal, 23 Nov 22
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Weigh In record (no journal entry) for 23 November 2022
88 kg
Lost so far:
10 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2022:
1441 kcal
Fat: 38.24g | Prot: 93.63g | Carbs: 186.60g.
Breakfast:
Banana Caturra.
Lunch:
Lentilhas Cozidas, Arroz Branco (Cozido), Jasmine Proteína Texturizada de Soja.
Dinner:
Batata Doce Cozida, Ovo Cozido.
Snacks/Other:
Quaker Farelo de Aveia, Mãe Terra Extrato de Soja, Mãe Terra Levedo de Cerveja.
more...
2381 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Sitting - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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carlos 313131's Weight History
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