Alisha913's Journal, 01 Apr 15

Weigh In record (no journal entry) for 01 April 2015
87.5 kg Lost so far: 0 kg.    Still to go: 21.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2015:
1780 kcal Fat: 67.49g | Prot: 114.59g | Carbs: 184.43g.   Breakfast: Chef Boyardee Beefaroni (Can), Tap Water, Realemon 100% Natural Strength Lemon Juice from Concentrate. Lunch: Maruchan Instant Lunch - Chicken Ramen. Dinner: Gates Bar-B-Q Sauce, Smoked Pork Sausage Link, Skinless Chicken Breast, Gardein Barbecue Riblets. Snacks/Other: Water, Quaker Chewy Granola Bars - Chocolate Chip, Sunshine Cheez-It Original Snack Crackers, Water, Quaker Chewy Granola Bars - Chocolate Chip, Tap Water. more...
2249 kcal Exercise: Cleaning - 10 minutes, Walking on Crutches - 15 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
Gaining 0.4 kg a Week

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Alisha913's Weight History


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