Weigh In record (no journal entry) for 22 November 2022
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84 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1341 kcal
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Fat: 42.04g | Prot: 114.93g | Carbs: 137.55g.
Breakfast: Yeşil Biber, Untad Kepekli Ekmek , Hindi Jambon, Beyaz Peynir, Yumurta, Yumurta Beyazı. Lunch: Yurt Kuru Fasulye, Bulgur Pilavı. Dinner: Bulgur Pilavı, İçim Kaymaksız Yoğurt, Haşlanmış Tavuk Göğsü. more...
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2378 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 6 hours and 50 minutes, Resting - 16 hours and 10 minutes. more...
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Gaining 4.9 kg a Week
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kadirgursoy0991's Weight History
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