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Aloma Crispim
Journal
31 Mar 15
Aloma Crispim's Journal, 31 Mar 15
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Weigh In record (no journal entry) for 31 March 2015
73.7 kg
Lost so far:
12.9 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2015:
1880 kcal
Fat: 135.20g | Prot: 145.93g | Carbs: 13.65g.
Breakfast:
Cemil Leite Semidesnatado, Café (Infusão).
Lunch:
Requeijão, Ovo Frito, Bife de Carne de Vaca.
Dinner:
Carne de Porco, Ovo Frito, Sadia Linguiça Fininha.
more...
2360 kcal
Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Aloma Crispim's Weight History
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