Weigh In record (no journal entry) for 17 November 2022
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96.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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2373 kcal
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Fat: 71.38g | Prot: 125.93g | Carbs: 297.75g.
Breakfast: Banaanit, Elovena Kaurahiutale, Valio Rasvaton Maito. Lunch: Valio Rasvaton Maito, Spaghetti, Fazer Amica Jauhelihakastike, Kotimaista Suomalainen Porkkana. Dinner: Kotimaista Suomalainen Porkkana, Fazer Amica Jauhelihakastike, Valio Rasvaton Maito, Spaghetti. Snacks/Other: Becel Kevyt Margariini, Fazer Puikula Pehmeämpi 100Kaura, Pakkasmarja Vadelma, Elovena Kaurahiutale, Valio Rasvaton Maito, Omenat, Pirkka Emmental, Fazer Puikula Pehmeämpi 100Kaura, Becel Kevyt Margariini. more...
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steady weight
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