Weigh In record (no journal entry) for 15 November 2022
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84.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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847 kcal
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Fat: 53.90g | Prot: 31.96g | Carbs: 70.95g.
Breakfast: İçim Doğal Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Migros Labne, Untad Kepekli Ekmek , Avokado, Yumurta. more...
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Losing 4.9 kg a Week
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kadirgursoy0991's Weight History
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