Weigh In record (no journal entry) for 14 November 2022
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116.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1628 kcal
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Fat: 22.82g | Prot: 190.34g | Carbs: 162.57g.
Breakfast: Cabrales Cafe Torrado. Lunch: Pechuga de Pollo sin Piel, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Verduras al Vapor. Dinner: Hígado Encebollado, Knorr Puré de Papas y Zapallo. Snacks/Other: Banana, La Virginia Café Molido, Mate Amargo, Pechuga de Pollo sin Piel, Pan Francés. more...
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3286 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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Hernanganen's Weight History
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