Weigh In record (no journal entry) for 13 November 2022
|
72.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2022:
|
2447 kcal
|
Fat: 101.07g | Prot: 84.27g | Carbs: 276.48g.
Breakfast: Kellogg's Corn Flakes, Tea with Milk, Tropicana Orange Juice, 1% Fat Milk. Lunch: Happy Planet Berkeley Butternut Squash Soup, Plain Bread Sticks, Apples, Tea with Milk. Dinner: Tea with Milk, White Table Wine, Potato French Fries, Calzone with Meat and Cheese. Snacks/Other: Coffee with Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|