v1rp1on's Journal, 11 Nov 22

v1rp1on's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 November 2022

73 kg Lost so far: 3 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2022:

1339 kcal

Fat: 40.67g | Prot: 78.60g | Carbs: 165.33g. Breakfast: Bubur Ayam. Lunch: Ayam Bakar (Kulit tidak Dimakan), Sayuran Mentah, Nasi Putih. Dinner: Nasi Putih, Ayam Goreng, Sayur Campuran. Snacks/Other: Simba Sereal Choco Chips, Siantar Top Go! Potato, Pizza Hut Super Supreme. more...

1955 kcal

Exercise: Aerobics - 15 minutes, Resting - 23 hours and 45 minutes. more...

Gaining 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

v1rp1on's Weight History

View Complete History

v1rp1on's Journal, 11 Nov 22

Submit a Comment

v1rp1on's Weight History