Weigh In record (no journal entry) for 08 November 2022
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85.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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605 kcal
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Fat: 26.69g | Prot: 32.98g | Carbs: 53.22g.
Breakfast: Hacendado Crema de Cacahuetes Cremosa, Hacendado Nueces Peladas, Mercadona Copos de Avena, Hacendado Leche Desnatada, Queso Cottage, Hacendado Semillas de Chia. more...
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Losing 0.1 kg a Week
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