Weigh In record (no journal entry) for 25 March 2015
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92 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Poorly.
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408 kcal
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Fat: 19.61g | Prot: 18.38g | Carbs: 41.31g.
Breakfast: Bauducco Torrada Integral (3), Polenguinho Polenguinho Light, Café. Lunch: Berinjela Cozida, Acelga Cozida, Alface Americana, Omelete. Snacks/Other: Cafezinho. more...
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Losing 0.3 kg a Week
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