mdores - Member

mdores

Joined January 2015

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Weight History

Start Weight

102 kg

Lost so far: 0 kg

Current Weight

102 kg
Performance: steady weight

Goal weight

70 kg

Still to go: 32 kg

mdores's Weight History

Calories: 144kcal | Fat: 12.42g | Carbs: 4.65g | Prot: 4.94g

Proteína low carb microondas.

Calories: 113kcal | Fat: 9.31g | Carbs: 2.13g | Prot: 5.83g

Pão zero gluten.

Calories: 76kcal | Fat: 2.52g | Carbs: 8.23g | Prot: 4.37g

Lasanha low carb, vegetariana, com 2 queijos.

Calories: 195kcal | Fat: 14.57g | Carbs: 7.74g | Prot: 6.54g

O melhor bolo de coco.

View Complete Cook Book

	Bisnaguinha Integral
	Walking (slow) - 3/kph