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晨，體脂32.3%，內臟脂肪4
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59 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1382 kcal
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Fat: 58.13g | Prot: 117.58g | Carbs: 93.60g.
Breakfast: 湯, 香菇, 雞腿. Lunch: 滷蛋, 炸雞腿（無粉漿，吃皮）, 鍋燒意麵. Dinner: 午仔魚, 海瑞 原味豬肉貢丸, 雞腿. Snacks/Other: 柳丁, 芭樂. more...
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1688 kcal
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Exercise:
哺乳 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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papa_880's Weight History
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