papa_880's Journal, 04 Nov 22

晨，體脂31.4%，內臟脂肪4
因為霧眉都沒辦法運動流汗💦

59.6 kg Lost so far: 10.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2022:

1149 kcal

Fat: 38.05g | Prot: 96.48g | Carbs: 107.72g. Breakfast: 台灣比菲多質立希臘式優格（無加糖）. Lunch: 漢堡排, 咖哩飯. Dinner: 午仔魚, 蛤蜊/蜆, 番茄. more...

1827 kcal

Exercise: Grocery Shopping - 1 hour, 哺乳 - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...

Gaining 0.5 kg a Week


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papa_880's Weight History