Weigh In record (no journal entry) for 23 March 2015
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115.0 kg
Lost so far: 3.8 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 58.91g | Prot: 129.02g | Carbs: 14.37g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Fried Egg. Lunch: Shrimp, Cucumber (Peeled), Pepsi Diet Pepsi (Can). Dinner: Pork Chop, Pepsi Diet Pepsi (Can), Cucumber (Peeled). more...
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Losing 1.3 kg a Week
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harriduke's Weight History
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