Weigh In record (no journal entry) for 01 November 2022
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100.7 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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171 kcal
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Fat: 1.64g | Prot: 3.82g | Carbs: 34.70g.
Breakfast: Robertson's Golden Shredless Marmalade, White Bread . more...
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Losing 0.0 kg a Week
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Russell Brydon's Weight History
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