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晨，體脂32.4%、內臟脂肪4
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59.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1223 kcal
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Fat: 39.52g | Prot: 88.62g | Carbs: 125.71g.
Breakfast: 黑咖啡, 炒麵. Lunch: 湯, 炒青菜, 雞腿排. Dinner: 芭樂, 炸雞排, 虱目魚肚, 番茄, Kirkland 牛梅花肉片. more...
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1695 kcal
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Exercise:
哺乳 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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papa_880's Weight History
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