Weigh In record (no journal entry) for 22 March 2015
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115.2 kg
Lost so far: 3.6 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 46.08g | Prot: 94.92g | Carbs: 14.37g.
Breakfast: Fried Egg, Farmland Foods Hickory Smoked Bacon. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Pepsi Diet Pepsi (Can), Cucumber (Peeled). Dinner: Cucumber (Peeled), Pepsi Diet Pepsi (Can), Shrimp. more...
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Losing 1.3 kg a Week
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harriduke's Weight History
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