Weigh In record (no journal entry) for 17 July 2009
|
66.7 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
|
|
881 kcal
|
Fat: 40.59g | Prot: 57.73g | Carbs: 79.92g.
Breakfast: olive oil, broccoli. Lunch: pretzel sticks, strawberries, almonds. Dinner: mayonnaise, chicken breast. Snacks/Other: Fudge Cookies (Includes Trolley Cakes, Cake-Type). more...
|
|
2534 kcal
|
Exercise:
Housework - 2 hours, Desk Work - 4 hours, Swimming (slow) - 25 minutes, Swimming (fast) - 45 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|