Weigh In record (no journal entry) for 27 October 2022
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85.2 kg
Lost so far: 34.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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758 kcal
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Fat: 27.90g | Prot: 44.79g | Carbs: 88.17g.
Breakfast: Stuffer Yogurt Silvretta, Le Bon Digestive con Fiocchi di Avena. Lunch: Uva Bianca, Le Specialità di Beppe Medaglioni di Merluzzo Atlantico Surgelati. Dinner: Fico d'India, Peperoni Fritti, Nissin Demae Ramen Spicy. Snacks/Other: Torta al Cioccolato (senza Glassa), Fico d'India. more...
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Losing 0.3 kg a Week
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Alfio Musco's Weight History
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