Weigh In record (no journal entry) for 21 March 2015
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49 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Exercise:
Running - 10/kph - 30 minutes, Grocery Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 9 minutes, Cleaning - 35 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 18 minutes, Cooking - 38 minutes, Standing - 1 hour and 50 minutes, Motorbike Riding - 40 minutes, Watching TV/Computer - 1 hour. more...
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Losing 1.4 kg a Week
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Nuning_Tyas's Weight History
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