Weigh In record (no journal entry) for 25 October 2022
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98 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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2426 kcal
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Fat: 80.60g | Prot: 145.80g | Carbs: 264.76g.
Breakfast: Valio Rasvaton Maito, Mustikka, Elovena Kaurahiutale. Lunch: Valio Hyvä Suomalainen Arki Rae, Valio Oltermanni 17%, Becel Kevyt Margariini, Fazer Puikula Pehmeämpi 100Kaura, Kokkikartano Kana-Kookoskeitto. Dinner: Jauhelihakastike, Pirkka Täysjyväspagetti (Keitetty). Snacks/Other: Valio Pehmeä Rasvaton Maitorahka, Porkkanat, Chiquita Banaani, Valio Rasvaton Maito, Elovena Kaurahiutale, Chiquita Mansikka & Banaani Smoothie. more...
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Losing 7 kg a Week
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