Weigh In record (no journal entry) for 24 October 2022
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79.5 kg
Lost so far: 3.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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733 kcal
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Fat: 10.71g | Prot: 95.57g | Carbs: 65.57g.
Breakfast: Laranjas, Alface Americana, Clara de Ovo Cozida. Dinner: Alface Americana, Filé de Frango Grelhado, Abóbora Cabotia, Couve Manteiga Refogada. Snacks/Other: Mimo Uva Verde, Probiótica Whey Baunilha, Probiótica Whey Baunilha, Maçãs Gala. more...
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Gaining 0.4 kg a Week
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Prysimoes's Weight History
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