Weigh In record (no journal entry) for 22 October 2022
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88.9 kg
Lost so far: 86 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1944 kcal
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Fat: 56.31g | Prot: 149.66g | Carbs: 215.82g.
Breakfast: Quatá Creme de Queijo Minas Frescal , Nescafé Café Au Lait, Ovo Frito, Pão Francês. Lunch: Macarrão sem Carne com Molho de Tomate, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Chuchu Cozido, Paleta Bovina Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Seara Presunto Cozido, Laranjas, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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2864 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 10.5 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Tá forte hein Vini, minha meta é igual a sua kkkk
22 Oct 22 by member: Ale Arrais
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vinifcosta's Weight History
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