gpdietman's Journal, 22 Jun 11

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Weigh In record (no journal entry) for 22 June 2011

100.6 kg Lost so far: 1.5 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2011:

609 kcal

Fat: 11.72g | Prot: 17.67g | Carbs: 111.05g. Breakfast: Tea (Brewed) , Alpen Cereal, Yoptimal Yogurt. Lunch: Yoptimal Yogurt, Muesli Crunch. Snacks/Other: Blueberry Green Tea, Special K Almonds & Peanuts Bar, Tangerines (Mandarin Oranges) . more...

2747 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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gpdietman's Journal, 22 Jun 11

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gpdietman's Weight History