Weigh In record (no journal entry) for 20 October 2022
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81.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1400 kcal
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Fat: 47.12g | Prot: 48.30g | Carbs: 200.25g.
Breakfast: Carrefour Pan Mignon, Huevo Revuelto. Lunch: Pizzetas, Sopa de Verduras Vegetariana (Preparada con Agua), Arroz Blanco, Verduras Salteadas. Dinner: Mirinda Manzana, Papas Fritas. Snacks/Other: La Serenísima Leche Descremada Protein, Recetas de la Abuela Bizcochos de Grasa, Manzana Verde. more...
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2391 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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