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晨，體脂33.2%，內臟脂肪5
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61 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1051 kcal
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Fat: 44.38g | Prot: 44.83g | Carbs: 123.30g.
Breakfast: ORIHIRO 蒟蒻果凍, Zespri 黃金奇異果, 台灣比菲多 質立希臘式優格（無加糖）. Lunch: 豬耳朵, 湯, 控肉, 麵. Dinner: 番茄, 蝦, 大白菜. more...
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1863 kcal
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Exercise:
Cardio - 20 minutes, 哺乳 - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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papa_880's Weight History
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