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晨，體脂32.8%，內臟脂肪5
🌱鄭多燕*2組、棒式30秒、凱格爾運動*5組、半身扶地挺身*30下、捲腹50下
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60.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1666 kcal
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Fat: 52.16g | Prot: 117.53g | Carbs: 182.70g.
Breakfast: 統一 統一AB無加糖優酪乳, 田原香 滴雞精, 早安美芝城 培根蛋吐司. Lunch: 雞捲, 海帶芽, 炒青菜, 番茄湯, 滷雞腿, 白飯. Dinner: 富統 小熱狗, 豆干, 炒青菜, 牛排（瘦肉）, 全家 白飯. more...
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1931 kcal
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Exercise:
Cardio - 30 minutes, 哺乳 - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 2.8 kg a Week
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papa_880's Weight History
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