papa_880's Journal, 16 Oct 22

晨,體脂33.4%,內臟脂肪4
🌱鄭多燕2組、半身扶地挺身40下、凱格爾運動*5組、捲腹50下、划船運動3組、棒式嘗試30秒成功!
60.5 kg Lost so far: 9.5 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2022:
1501 kcal Fat: 51.29g | Prot: 79.48g | Carbs: 182.69g.   Breakfast: 黑咖啡, 炒青菜, 高津 古早味滷排骨, 全家 白飯, 番茄, 吉野家 味噌湯. Lunch: 全家 香菇雞燉湯. Dinner: 全家 香菇雞燉湯, 貢丸, 控肉, 炒青菜, 全家 白飯. Snacks/Other: ORIHIRO 蒟蒻果凍. more...
2034 kcal Exercise: Grocery Shopping - 1 hour, Cardio - 30 minutes, 哺乳 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
Losing 2.8 kg a Week

4 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


papa_880's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.