Weigh In record (no journal entry) for 05 October 2022
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94.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1693 kcal
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Fat: 55.23g | Prot: 94.21g | Carbs: 202.58g.
Breakfast: Nutrifood Diabetamil Sweetener, Ellenka Fiber Creme, Nescafe Classic, Cimory Squeeze Mango Sticky Rice, Yamazaki My Roti Gandum. Lunch: Lasagna dengan Daging. more...
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Losing 2.5 kg a Week
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mba ning's Weight History
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