Weigh In record (no journal entry) for 11 March 2015
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118.4 kg
Lost so far: 0.5 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 31.00g | Prot: 83.45g | Carbs: 18.57g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Fried Egg. Lunch: Shrimp, Pepsi Diet Pepsi (Can), Cucumber (Peeled). Dinner: Ham (Whole, Cured, Roasted), Pepsi Diet Pepsi (Can), Cucumber (Peeled). Snacks/Other: Dill Cucumber Pickles, Pepsi Diet Pepsi (Can). more...
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Gaining 9.8 kg a Week
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harriduke's Weight History
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