Weigh In record (no journal entry) for 02 October 2022
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73.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1750 kcal
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Fat: 47.52g | Prot: 79.96g | Carbs: 253.02g.
Breakfast: Quaker Corn Squares, 1% Fat Milk, Tea with Milk, Tropicana Orange Juice. Lunch: Happy Planet Tuscan Tomato Soup, Apples, Plain Bread Sticks, Tea with Milk. Dinner: Iogo 0% Yogurt, Boiled Potato, Tea with Milk, skim milk powder, sirloin, baking powder, onion, celery, carrots, worcestershire sauce, beef stock cube, lard, vinegar, mustard powder, oil, flour, flour. more...
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Gaining 0.1 kg a Week
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