Weigh In record (no journal entry) for 29 September 2022
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99.0 kg
Lost so far: 14.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1927 kcal
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Fat: 75.94g | Prot: 73.35g | Carbs: 192.90g.
Breakfast: Cafezinho, Pão de Queijo. Lunch: Repolho Refogado, Carne de Porco do Lombo (do Campo), Baguette. Dinner: Heineken Cerveja, Balanceado Salada Caesar, Angeloni Salada Caprese. more...
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Losing 6.7 kg a Week
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Tiago Galera's Weight History
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