Weigh In record (no journal entry) for 30 September 2022
|
96.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
1440 kcal
|
Fat: 29.14g | Prot: 58.87g | Carbs: 229.49g.
Breakfast: ABC Saus Sambal , Indocafe Coffeemix 3 in 1, Telur Rebus. Lunch: Jagung Rebus, Sayur Bening Bayam, Uleg Sambal Pedas, Kubis, Tempe Goreng, Cumi Goreng, Nasi Putih. Dinner: Cumi Goreng, Jagung Rebus, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Semangka, Cimory Squeeze Yogurt Blueberry, Sari Roti Roti Tawar (2), Pepaya. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mba ning's Weight History
|