Weigh In record (no journal entry) for 10 March 2015
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117.0 kg
Lost so far: 1.9 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 24.13g | Prot: 72.31g | Carbs: 20.94g.
Breakfast: Poached Egg, Farmland Foods Hickory Smoked Bacon. Lunch: Cucumber (Peeled), Pepsi Diet Pepsi (Can), Shrimp. Dinner: Smithfield Smoked Ham, Cucumber (Peeled), Pepsi Diet Pepsi (Can). Snacks/Other: Pepsi Diet Pepsi (Can), Dill Cucumber Pickles. more...
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Losing 0.3 kg a Week
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harriduke's Weight History
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