Weigh In record (no journal entry) for 24 September 2022
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99 kg
Lost so far: 3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1376 kcal
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Fat: 42.92g | Prot: 81.46g | Carbs: 165.39g.
Breakfast: Hortifruti Melão Pele de Sapo, KAUFLAND Sandwich Toast Vollkorn, Café (Infusão), Ovo Frito sem Gordura. Lunch: Arroz com Cenoura, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada de Folhas, Camil Feijão Carioca Temperado Cozido, Bife de Fígado. Afternoon Tea: Casa de Bolos Bolo de Limão, Milbona Joghurt Drink Erdbeer Bananen, CROWNFIELD Früchte Hafer Müsli. Dinner: Ovo Frito sem Gordura, Faixa Azul Queijo Parmesão Ralado, Macarrão a Bolonhesa. more...
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3053 kcal
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Exercise:
Standing - 1 hour, Washing Dishes - 10 minutes, Hiking - 52 minutes, Cooking - 30 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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luciana Kriwitzki's Weight History
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