Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
zippismom
Journal
21 Sep 22
zippismom's Journal, 21 Sep 22
zippismom's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 September 2022
70.3 kg
Lost so far:
27.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2022:
921 kcal
Fat: 38.90g | Prot: 44.56g | Carbs: 99.06g.
Breakfast:
Dole Baby Banana, Granny Smith Apples.
Lunch:
Wegmans Large Eggs, Beef Shortribs (Lean Only, Choice Grade) , Crowley Nonfat Pineapple Cottage Cheese.
Snacks/Other:
JJ's Bakery Banana Cream Pie.
more...
2921 kcal
Exercise:
Studying - 2 hours, Housework - 2 hours, Desk Work - 10 hours, Watching TV/Computer - 6 hours, Sleeping - 4 hours.
more...
Losing 0.0 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
zippismom's Weight History
View Complete History