melatit31's Journal, 21 Sep 22

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Alhamdulillah, walapun target masih jauh tp happy banget baju jadi agak longgaran. Terimakasih badanku sudah berusaha sampai detik ini ;)

View Diet Calendar, 21 September 2022:

791 kcal

Fat: 27.54g | Prot: 46.69g | Carbs: 90.60g. Breakfast: Kopi Luwak Luwak White Koffie Less Sugar, Kimbo Probites Korean Hot & Spicy, Pakcoy, Tahu Kukus, Telur Puyuh. Lunch: Pakcoy, Tahu Kukus, Kimbo Probites Korean Hot & Spicy, Telur Puyuh. Dinner: Ikan Bandeng Goreng, Yakult Yakult, Sunpride Banana, Ultra Milk Susu UHT Low Fat. Snacks/Other: Nescafe Classic, Nestle Coffee-Mate, Pepaya, Tempe Gembus, Ote-ote. more...

177 Supporters Support

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Comments

👍👍👍💪💪💪

21 Sep 22 by member: Aming73

manis

21 Sep 22 by member: andrey andrian

semangat kak

21 Sep 22 by member: indahrosmina3161

Olahraga nya setiap hari gak k?

21 Sep 22 by member: intanyeay

@aming : tx kak ☺️

21 Sep 22 by member: melatit31

@pearlbunda : dri BB 75kg, skrg masih stuck di 69kh

21 Sep 22 by member: melatit31

Andrey : makasih kak 🙏☺️

21 Sep 22 by member: melatit31

@indahrosmina : hehe iya kak ☺️

21 Sep 22 by member: melatit31

@Intanyeay : enggak kak, kira" ya seminggu 3x itupun ku sempet"in hehehe

21 Sep 22 by member: melatit31

aku dari 62 ke 56. ini stuck di 56 entah 2 mingguan kayanya. gamau turun.

21 Sep 22 by member: anisatul ainiyah

@anisatul ainiyah berapa bulan kak?

21 Sep 22 by member: nonafifah

tb berapa kak?

21 Sep 22 by member: ristaptr

Kakak sering ngerasa pusing ga sih kakak? Atau kek ya ga seimbang tpi masoh bisa dikontrol

21 Sep 22 by member: deanyuliantina77

@anisatul : hehe iya sama, udh 2mnggu lebih BB stuck

21 Sep 22 by member: melatit31

@deanyuoiantina : aku malah jarang pusing sehat program diet kak hehe malah hampir nggak pernah rasanya

21 Sep 22 by member: melatit31

penghargaan buat diri sendiri.. cantik tuh bonus sehat tuh harus yah Kak😍 semangat akupun lgi berusaha menurunkan bb

21 Sep 22 by member: Queena08

@queena: hehe Yap betul kak, tanpa kita sadar nanti muka berasa fresh hehehe 😁

21 Sep 22 by member: melatit31

amazing....jdi mirip artis ida ayu kadek devi

21 Sep 22 by member: Verina_Santi

kamu mc, sip

21 Sep 22 by member: abah muhar

@verina : Masyaallah 😍, tp kurang kurusan kak 😁

21 Sep 22 by member: melatit31

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