Weigh In record (no journal entry) for 20 September 2022
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78 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1415 kcal
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Fat: 62.85g | Prot: 70.69g | Carbs: 149.18g.
Breakfast: Dost Ayran, Siyah Üzüm, Ekşi Hamur Ekmek, Aknaz Tam Yağlı Kaşar Peyniri, Salatalık, Zeytinyağı, Keskinoğlu Yumurta, Mantar, Yeşil Biber. Lunch: Tereyağı veya Şekerli Kurabiye, Yeşil Biber, Soğanlar, Mantar, Zeytinyağı, Domatesler. Dinner: Aknaz Tam Yağlı Beyaz Peynir, Ekşi Hamur Ekmek, Banvit Çiğ Tavuk Göğsü. Snacks/Other: Karpuz. more...
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Losing 0.4 kg a Week
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