Weigh In record (no journal entry) for 09 July 2009
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64.5 kg
Lost so far: 1.7 kg.
Still to go: 7.8 kg.
Diet followed: Poorly.
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1356 kcal
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Fat: 54.24g | Prot: 69.53g | Carbs: 162.64g.
Breakfast: golean waffles, coffee, half half, Sugar in the Raw Packets, odwalla carrot juice. Lunch: red onion, tomato slice, green tea 4c, tomato paste, Chik'n Patties, weight watchers english muffin. Dinner: garlic clove, Balsamic Vinegar, Steamed and Peeled Baby Beets, pear, Blue or Roquefort Cheese, Walnuts, olive oil, Organic Baby Lettuce Mix, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: cantaloupe, 4% Cottage Cheese. more...
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Losing 0.8 kg a Week
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UrbanWayFarer's Weight History
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