Weigh In record (no journal entry) for 17 September 2022
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68.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1881 kcal
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Fat: 97.80g | Prot: 46.95g | Carbs: 207.54g.
Breakfast: Tomat Merah, Tomat Merah, Gula Pasir, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Quaker Instant Oatmeal, Yona Sosis Sapi. Lunch: Mie Gacoan Pangsit Goreng, Mie Gacoan Udang Rambutan , Mie Gacoan Mie Iblis. Dinner: Saus Keju, Sambal Goreng, Wortel, Telur Dadar, Nasi Putih. more...
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Losing 0.5 kg a Week
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Devitagnes's Weight History
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