Weigh In record (no journal entry) for 14 September 2022
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101 kg
Lost so far: 1 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1671 kcal
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Fat: 37.71g | Prot: 86.27g | Carbs: 245.60g.
Breakfast: Canela, Café com Açúcar, Ovo Frito sem Gordura, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), KAUFLAND Sandwich Toast Vollkorn. Lunch: Tomates Cereja, Rúcula, Espinafre, Hortifruti Repolho Branco Cru, Carne de Porco Assada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Médio, Cozido) . Dinner: CROWNFIELD Früchte Hafer Müsli, Milbona Joghurt Drink Erdbeer Bananen . Snacks/Other: CROWNFIELD Früchte Hafer Müsli, Milbona Joghurt Drink Erdbeer Bananen. more...
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Losing 1.4 kg a Week
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luciana Kriwitzki's Weight History
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