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235 back down from this weekend's debacle...OK!!!
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106.6 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2969 kcal
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Fat: 261.17g | Prot: 123.79g | Carbs: 37.95g.
Breakfast: cheddarwurst, bacon, water, coffee, half and half. Lunch: water, almonds, polish sausage, bratwurst, cheddarwurst. Dinner: cheddarwurst, polish sausage, bratwurst, blue cheese dressing, feta cheese, lettuce. Snacks/Other: diet mountain dew, pepsi max. more...
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4458 kcal
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Exercise:
Golf (cart) - 4 hours and 30 minutes, Driving - 44 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 6 hours and 34 minutes, Bicycling (fast) - 24/kph - 54 minutes, Weight Training (moderate) - 18 minutes. more...
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Losing 11.1 kg a Week
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 Comments
Good for you! I too am back on track after a weekend of graduation parties.
14 Jun 11 by member: Deooirian
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CoachKaz's Weight History
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