Weigh In record (no journal entry) for 13 June 2011
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63.5 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
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694 kcal
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Fat: 36.52g | Prot: 42.44g | Carbs: 51.07g.
Breakfast: French Vanilla Creamer, Coffee. Lunch: brown egg, Mushrooms, garlic, Bell Peppers, Onions. Dinner: Garlic, Lemon Juice, Rachael Ray EVOO Extra Virgin Olive Oil, Broccoli and Cauliflower Mix, Brussels Sprouts, Orange Roughy (Fish). Snacks/Other: PureCoconut Coconut Milk - Vanilla, cashews. more...
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1714 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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