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takeshidesu
Journal
12 Sep 22
takeshidesu's Journal, 12 Sep 22
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連假完還好順利守住兩位數,放鬆完要好好繼續努力,Fighting💪💪💪
99.3 kg
Lost so far:
9.7 kg
.
Still to go:
34.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2022:
935 kcal
Fat: 28.56g | Prot: 53.39g | Carbs: 102.25g.
Breakfast:
黑咖啡.
Lunch:
7-11 茶葉蛋.
Dinner:
荷包蛋, 排骨便當.
more...
2784 kcal
Exercise:
Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
8 Supporters
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Comments
👍👍👍
11 Sep 22 by member:
chenxxxcccc
😃
12 Sep 22 by member:
takeshidesu
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takeshidesu's Weight History
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