Weigh In record (no journal entry) for 08 July 2009
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65.8 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 48.80g | Prot: 51.95g | Carbs: 78.63g.
Breakfast: ketchup, olive oil, pinto beans, hebrew national, brazil nuts. Lunch: egg, mayonnaise, hamburger bun. Dinner: broccoli. more...
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2707 kcal
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Exercise:
Shoveling - 15 minutes, Desk Work - 3 hours, Housework - 2 hours, Standing - 3 hours, Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Swimming (fast) - 30 minutes. more...
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Gaining 0.3 kg a Week
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