Weigh In record (no journal entry) for 10 September 2022
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1122 kcal
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Fat: 30.97g | Prot: 41.39g | Carbs: 172.96g.
Breakfast: Kerupuk Makanan Ringan, Daun Bawang, Yona Sosis Sapi, B.J. Bawang Merah Goreng, Bawang Putih, Quaker Instant Oatmeal. Lunch: Es Teh, Bihun (Dimasak), Kulit Pangsit, Bakso Ayam, Tahu Bakso, Bakso Daging Sapi. Snacks/Other: Kue Putu Ayu. more...
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Losing 0.7 kg a Week
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Devitagnes's Weight History
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